JAG NUTRITION

https://eqbcarenaboxing.com   Did you know … Fitness boxing with a qualified trainer one-on-one or in a class setting may: - Improve Bone Density - Increase Muscle Tone and Strength - Reduce Body Fat Percentages - Help with Weight Management - Improve Cardiovascular Health/Aerobic Capacity - Improve Balance/Stability/Hand-Eye Coordination - Boost Mental Health - Help Lower the Risk of High Blood Pressure, Cholesterol, Heart Disease Stroke and Diabetes   Thanks Steven Stone an

Trying to eat healthy can be challenging even when we are eating at home. So you can imagine that eating healthy in a restaurant can go...

A 2017 analysis in the American Journal of Lifestyle Medicine reports that 95% of Americans are not getting enough fiber. According to an...

It is no secret that coffee can give us that extra jolt of energy in the morning to get our day going. But did you know that caffeine may...

Jeffrey's No Cream Butternut Squash Soup Recipe My neighbor Jeffrey makes this soup and it one of my favorites. This soup has a rich...

Simplify With Nutritious One Pot Meals Crock Pot Turkey Chili Recipe Recipe Yields 10 Servings This one pot meal brings all the warmth of...

7 Simple Tips That You Can Use Everyday 1. Two glasses of water before each meal may help reduce your appetite at meal time and could...

A low cal version of the classic Margarita offering the same great flavor with a lot less calories! SIMPLE LOW CAL MARGARITA Ingredients:...

Set Yourself Up For Success - It's An Individual Mission! When we traditionally think of our first meal of the day, we think breakfast....

Find all your favorite previously posted recipes here! Quick Homemade Breakfast Sandwich -Better Than The Drive Thru! 3 ingredients & 3...

Well here we go! It has been a challenging two plus years for each and every one of us. We've all had to adapt to a new way of living. We...

Many of us have faced new and unimagined challenges in 2020. With the ushering in of 2021 we have a chance to make a fresh start and...