Benefits of Fitness Boxing

Did you know …

Fitness boxing with a qualified trainer one-on-one or in a class setting may:

- Improve Bone Density

- Increase Muscle Tone and Strength

- Reduce Body Fat Percentages

- Help with Weight Management

- Improve Cardiovascular Health/Aerobic Capacity

- Improve Balance/Stability/Hand-Eye Coordination

- Boost Mental Health

- Help Lower the Risk of High Blood Pressure, Cholesterol, Heart Disease Stroke and Diabetes

Thanks Steven Stone and the team at EQBC Arena Boxing for helping us build stronger healthier bodies!

See the articles referenced below for more info!

*Always consult your physician before starting a new fitness/exercise routine/program to be sure it is right for you

JAG NUTRITION